Are you seeking ways to stay active in a wheelchair? You’re not alone. Many wheelchair users grapple with maintaining an active lifestyle. But don’t worry, we’ve got you covered. In this article, we’ll delve into 15 practical tips that will not only boost your physical health but also enhance your overall well-being. From the importance of hydration to the role of good posture, we’ll guide you through each step. And that’s not all. We’ll also provide valuable resources for further information on active living with a disability. So, let’s embark on this journey to a healthier, more active you
Benefits To Staying Active in a wheelchair
Staying Active In A Wheelchair Increases Your strength and mobility
Individuals who use wheelchairs can benefit from keeping active as it helps maintain muscle mass and strengthens the body’s core, arms, and legs. This increases strength and mobility, making everyday activities much more accessible.
Staying Active In A Wheelchair helps Improved mood
People who exercise are generally more relaxed, happy, active, and social. Meeting exercise goals makes people feel accomplished or even victorious, which will boost their confidence. This improved self-esteem can positively impact outlooks about other areas of life, too. Apart from keeping physically healthy, exercising also helps to keep the mind healthy by releasing endorphins, which are feel-good chemicals.
Staying Active In A Wheelchair Helps Enhanced quality of life
Wheelchair users who keep active generally have a higher quality of life than those who do not. This is because they are less likely to experience health problems such as obesity, heart disease, and depression, which can severely reduce general satisfaction. Keeping active can also improve unrestricted mobility, which enhances participation in activities one is passionate about and helps to reduce feelings of isolation.
So let’s look At The 15 Awesome Tips to keep Active In A Wheelchair
1. Drink plenty of fluids
It’s essential to stay hydrated, especially if you’re going to be active in your wheelchair. Make sure to drink lots of water, juice, and other healthy fluids throughout the day!
2. Have a good posture
When sitting or lying down in your wheelchair, it’s essential to ensure your posture is good. Have a friend check you out and give you feedback on whether or not your back, neck, and head are in the correct position!
3. Find fun routines with friends
If there aren’t any physical therapists around who can help you find an exercise routine that works for you, don’t worry! You can always find friends to join in on the fun. Try out some new exercises and have a good time while you’re at it!
4. Stretch often
It’s essential to stretch your muscles every day, especially if you’ll be spending a lot of time in your wheelchair. This will help avoid any injuries or pain from being inactive.
5. Practice good wheelchair safety
When you’re active in your wheelchair, it’s essential to make sure you know how to do so safely! Make sure to familiarize yourself with the rules of the road before venturing out on a long walk by bike or even just around the block.
6. Go for a wheel around your neighborhood!
If you’re feeling up to it, try heading out in your wheelchair with some friends or by yourself. It’s always good to explore new areas and get some fresh air while you’re at it! Make sure that if you go walking in a place with cars, you take the necessary precautions.
7. Take a wheelchair fitness class
If you’re looking for a more structured way to stay active in your wheelchair, consider signing up for a wheelchair fitness class! This can be an excellent way to meet new friends, learn new exercises, and get some pointers on how to stay safe at the same time.
8. Practice transfers out of your wheelchair
If you’re looking for new ways to move around, why not try practicing some basic transfers? This will help improve your strength and balance if done regularly! Make sure that before doing this, you know what’s a safe and unsafe practice to avoid any injuries.
9. Creative Get!
If you’re looking for more ways to get active in your wheelchair, try thinking outside the box. It’s good to focus on staying healthy and building muscles, but it can also be fun trying new things like tricks or even just improvising with friends. Try out some of these ideas using our custom wheelchair ramp!
10. Wheel yourself around
This may seem like a no-brainier, but if you’re looking for ways to get active in your wheelchair, wheeling yourself around is a great place to start! You can go anywhere and do anything by just using your own two hands (and feet)!
11. Walk Your Dog
You have been told several times, “If I were in a wheelchair, I could never have an active dog.” My answer is always the same: ANYONE can have an active dog (and cat and any other pet for that matter) if they take the time to research and plan their activities around their lifestyles and abilities. You don’t need two legs to walk your dog – just patience – and it’s also easier than many people think!
12. Use your wheelchair as part of your workouts
Don’t just use your wheelchair for getting around – try incorporating it into your workout routine! You can use a wheelchair cushion and do seated abs exercises, or even push yourself along with the help of friends.
13. Be careful not to overdo things
If you’re looking for new ways to stay active in your wheelchair, make sure that if something hurts, you stop immediately. It’s essential to be mindful of your body and not push yourself too hard, especially when starting.
14. Join a support group
If you’re feeling lonely or down about being in a wheelchair, it can be helpful to join a support group with other people in the same situation. This can allow you to swap tips, vent, and just have some fun!
15. Get a wheelchair ramp
If you’re looking for ways to get active in your wheelchair, getting a custom wheelchair ramp is a great place to start! This will give you the freedom to explore new areas and try out new things with ease. Contact us today for more information!
How do you stay fit if you’re in a wheelchair?
Junk food and excess sugar aren’t worth the calories! To maintain a healthy lifestyle, try eating clean foods like vegetables instead. You’ll feel better than ever before- your body will thank you for it with increased energy levels (which can also help when exercising) as well improved moods that improve mental clarity throughout each day’s tasks at work or home.
Conclusion
In conclusion, staying active in a wheelchair is not just a choice—it’s a necessity for your overall health and well-being. With a myriad of exercises available, there’s something for everyone, regardless of your abilities or preferences. Remember, being active is not just about physical health—it’s about mental well-being too. Always consult with your doctor before starting any exercise program to ensure it’s safe and suitable for you. Thank you for reading, and here’s to a more active, healthier you!